A couple of my fave ‘stealth’ foods are grating zucchini into her spaghetti bolognaise or tiny strips of English spinich (uncooked so it’s crunchy). A more obvious one is just adding fruit such as blueberries to a dessert such as icecream or grating extra apple into a cake. My piece de la resistance is slipping an egg into a banana smoothie at breakfast time.
My lovely friend and amazing health goddess Lee Holmes has released her book Supercharged Food for Kids and she has dedicated a section to sneaking food into children’s meals and so much more.
A Supercharged tip: “Sneak pureed cauliflower into a white creamy sauce and pour it over grilled chicken breasts.” Thanks Lee! Now that sounds delicious, so delicious that I think i might be sneaking it off my daughter’s plate and onto mine 🙂